Have you heard the buzz? Cottage cheese ice cream is taking over TikTok, grocery aisles, and dessert menus in 2025 — and it’s not just a fad. This high-protein, low-sugar treat is the newest darling of the health-conscious foodie world.
Here’s everything you need to know about this creamy craze sweeping the U.S.
🧊 What Is Cottage Cheese Ice Cream?
It’s exactly what it sounds like — a dessert made from blended cottage cheese (yes, the chunky kind!) mixed with sweeteners, fruit, or chocolate to create a surprisingly creamy, rich texture. The curds disappear once blended, leaving a thick and velvety base.
🥄 Why Is It So Popular?
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High in Protein
A single serving packs up to 15 grams of protein — perfect for post-gym snacking or guilt-free indulgence. -
Low in Sugar
Most DIY and store-bought versions use natural sweeteners like honey, maple syrup, or monk fruit. -
TikTok Trend
Influencers have been blending cottage cheese with peanut butter, strawberries, and cocoa powder — and racking up millions of views. -
Easy to Make at Home
All you need is a blender and a few simple ingredients. It’s beginner-friendly and takes under 10 minutes to prep.
🍦 Best Flavors to Try
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Strawberry Cheesecake – With blended strawberries and graham cracker crumbs.
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Peanut Butter Chocolate – For a protein-packed indulgence.
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Banana Caramel Swirl – Sweet and satisfying with natural sugar.
🛒 Where to Buy It
Brands like Good Culture, Halo Top, and Cottage Cream Co. have released versions in U.S. supermarkets like Target and Whole Foods. Local creameries are also experimenting with their own recipes.
💬 Final Thoughts
Whether you're a fitness enthusiast or a curious foodie, cottage cheese ice cream is worth a try. It’s creamy, satisfying, and surprisingly healthy — no wonder America can’t get enough!
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